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This is another wholesome dish that has made it on to my summer menu. Hints of herb and sesame seed give a subtle change to a good old staple.

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Sprinkled with castor sugar and served with lemon. This could not be easier.

I like to put all the ingredients in a bowl with prawns before I cook them, allowing them time to marinade and infuse the flavor. 3 min in a hot skillet is all that these guys need.

This is a great treat. But very rich. The home made pasta softens the rich tomato, garlic smoked mussel flavor it giving the delicious carb a real reason to be eaten without a second thought .

This was different for even me a honey and soy glaze on this beautiful piece of local cape salmon saw every morsel being consumed.